The secret to losing body fat

May 12, 2009

“Nothing splendid has ever been achieved, except by those who dared believe that something inside them was superior to circumstance.” Bruce Barton Judy, one of my Hawaii personal training clients, and a great friend, made the picture on the left for me after my motorcycle accident. I

K1, Taking Initiative, and a Free Workout

August 11, 2008

Aloha Readers,

This past weekend, K1 held an event here in Hawaii at the Stan Sheriff Center. Billy Hall was scheduled to compete on the card as a Heavyweight vs Gohkan Saki; the eventual tournament winner. Unfortunately, Billy injured his foot about a week and a half before the fight in a sparring session at his martial arts gym, HMC, and was therefore unable to compete.

The walk into the Stan Sheriff Center was nostalgic for me. I had not been anywhere near the Athletic Department at UH since I was a student in those very classrooms. I used to sit outside on those concrete steps waiting for Dr. Hetzler to arrive for Exercise Physiology, and Nutrition for Exercise and Sports.

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What Are You Waiting For?

July 7, 2008

You probably already know this since you’re at my site reading my blog– I’m a personal trainer. Whenever that, “So what do you do?” question comes up, I always get basically the same questions. “How do I lose weight”, “How do I tone this?”,

Stretches For Your Lower Back

April 17, 2008

I spend every day changing peoples bodies and lives. I love to help those that want to be helped.

Help me help people. If you know someone that would benefit from the information on my site, or my personal training services, please tell them about my site. Consider it your good deed for the day.

Eliminating lower back pain takes a combination of strengthening and stretching. Here’s a few stretches from my online personal training library for your lower back.

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Exercise of the Week

April 2, 2008

The new Exercise of the Week is one that I use with many of my clientèle at the beginning stages of a workout program. Use the opposite arm opposite leg raise to strengthen your lower back, and improve balance. Practice maintaining core activation and developing a proper breathing pattern

Exercise of the Week

March 27, 2008

Exercise of the Week is a new installment here at For my first exercise of the week, here’s one of my favorites. Be Your Best, Chris Exercise of The Week: Burpees WARNING: Not for the faint of heart. Enjoy! Instructions: 1. From a standing position, jump

“Gee, Brain, what are we going to do tonight?”

March 3, 2008

“The same thing we do every night, Pinky – try to take over the world!” Whether your goal is world domination, or something simple, like losing body fat–this site will help you. Don’t make the mistake of overlooking the tremendous impact your physical energy and