Steady State Cardio 5 X More Effective Than HIIT????
October 5, 2008
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it
Meal Frequency and Fat Loss
May 12, 2008
Aloha,
The article today explains the importance of meal frequency. This site will be redesigned very soon and will be easier to navigate and find what you’re looking for. Also, fat loss articles will be arranged and offered in a step by step system for losing body fat. The cost will be free, of course.
Read on to find out how meal frequency affects your fat loss and metabolism.
Have you had enough of the fad diets and “magic pills”? Are you ready to learn the real way and start making some real progress?
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