Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous

Wu Long Tea (oolong tea): Does it really help you lose weight?

Wu Long Tea (oolong tea): Does it really help you lose weight? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even

Fat Burners: The Unadulterated Truth

Fat Burners: The Unadulterated Truth By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products,

Steady State Cardio 5 X More Effective Than HIIT????

Steady State Cardio 5 X More Effective Than HIIT???? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular

Meal Frequency and Fat Loss

Aloha,

The article today explains the importance of meal frequency. This site will be redesigned very soon and will be easier to navigate and find what you’re looking for. Also, fat loss articles will be arranged and offered in a step by step system for losing body fat. The cost will be free, of course.

Read on to find out how meal frequency affects your fat loss and metabolism.

Have you had enough of the fad diets and “magic pills”? Are you ready to learn the real way and start making some real progress?
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