Can you exercise off bad eating?

July 8, 2009

Yeah, I’m way behind on blogging. I know. This is a short one to let you know that I’m coming back and also to let you know some very serious truth if you’re trying to lose body fat. Some people might not want to hear this but I’m gonna get straight to the point because if

Sucker-Free Personal Training

May 1, 2008

First, let me say this…

I don’t like wasting money and I don’t like being a sucker. Living here in Honolulu costs enough already. I prefer making well informed buying decisions and wise investments that I’ll feel good about in the long run.

Now, if you’re here reading this, we have something in common; the desire to improve our lives and be better.

Along the way, you might have considered hiring a personal trainer to help you reach your fitness goals.

I was talking with a woman on the phone yesterday. I could tell I was talking to a person that had tried and failed with some other program, product, or device. In our conversation, she often referred to what I teach as “your way”, or “Chris’s way”.

Almost everyone has been the sucker at some point. I’ll admit it — I’ve been a sucker before too.

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