Can functional training really change your appearance? Check out these pictures!

November 10, 2010

I have lots of amazing Before & After photos of my Hawaii personal training clients stored on my computer.  Some of them are in the My Clients section of this site, but I also have many Before & After’s you have not seen. Jane is a 40 year old mother of 2, and works full time as a

Hey Hawaii, Did You Get My Email?

November 3, 2008

Hey Hawaii (and everyone else ), It’s a great time to be a subscriber to my personal training email list. The last email I sent out had a link to my free fitness downloads page. Here’s a repeat of the email I sent out. Aloha, I hope you are all working hard on your fitness, wellness,