230 lbs vs 165 lbs and The Bigger Picture

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Stretches For Your Lower Back

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Eliminating lower back pain takes a combination of strengthening and stretching. Here’s a few stretches from my online personal training library for your lower back.

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Exercise of the Week

The new Exercise of the Week is one that I use with many of my clientèle at the beginning stages of a workout program. Use the opposite arm opposite leg raise to strengthen your lower back, and improve balance. Practice maintaining core activation and developing a proper breathing pattern