230 lbs vs 165 lbs and The Bigger Picture

January 26, 2009

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Stretches For Your Lower Back

April 17, 2008

I spend every day changing peoples bodies and lives. I love to help those that want to be helped.

Help me help people. If you know someone that would benefit from the information on my site, or my personal training services, please tell them about my site. Consider it your good deed for the day.

Eliminating lower back pain takes a combination of strengthening and stretching. Here’s a few stretches from my online personal training library for your lower back.

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Exercise of the Week

April 2, 2008

The new Exercise of the Week is one that I use with many of my clientèle at the beginning stages of a workout program. Use the opposite arm opposite leg raise to strengthen your lower back, and improve balance. Practice maintaining core activation and developing a proper breathing pattern