Hey Hawaii, Did You Get My Email?

Hey Hawaii (and everyone else ), It’s a great time to be a subscriber to my personal training email list. The last email I sent out had a link to my free fitness downloads page. Here’s a repeat of the email I sent out. Aloha, I hope you are all working hard on your fitness, wellness,

Hawaii Moms Taking Action

A lot of people think about getting into shape. A small percentage of people do something about it. An even smaller percentage of those people will actually see change/results and stick with it. It’s sad, but true. It’s in our nature to procrastinate. It’s in our nature to quit

Are You Calling Me Fat?

It’s the last few days of my Biggest Loser Contest. I spent a few hours yesterday and today offering a part of my personal training services for free. I was performing body composition (body fat) tests for the members at Punahou Fitness & Spa here in Honolulu. I’ve also done this

What Are You Waiting For?

You probably already know this since you’re at my site reading my blog– I’m a personal trainer. Whenever that, “So what do you do?” question comes up, I always get basically the same questions. “How do I lose weight”, “How do I tone this?”,

Inspirational Quote of the Day

Seek out inspiration each and every day. Set realistic goals, and take the necessary steps to achieve the goals you have set for yourself. Surround yourself with people that motivate you to be better. Our mind is the biggest obstacle we face and it is also the most powerful weapon that we

Step Zero

If you look at your bank statement, you expect to see an exact number, right?

Would you be satisfied if it only gave you a rating; Low, Enough, Good, or Rich?

Would you be satisfied if your bank statement only showed you a checking account
balance but, always kept the savings account balance a secret from you?

Why would you treat your fitness any differently?

If you are working with a good Certified Personal Trainer, one of the very first things they’ll do is take a few basic measurements. You should know these measurements too.

Numbers 1-3 are especially important for a person whose goal is to improve their
appearance; to lose weight, cut-down, tone-up, trim-down, shape-up, -down, -diagonal, or -whatever.

Get these measurements-

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Craigslist and Personal Training Clients

A big thank you to craigslist for offering me the opportunities to reach people. I’ve been able to reach quite a few people through craigslist that I might not have otherwise.

I am always looking for people that are serious about making a change for the better.

Here’s how one of the latest new clients that signed up with me via craigslist is doing.

3 WEEK MEASUREMENTS
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The Biggest Lie In Fitness

Everybody plays the fool. Almost every person out there with excess body fat has tried an ab belt, or some other kind of fitness gimmick to lose weight and get toned. I remember many years ago when I was living in Hilo, Hawaii, my ex-girlfriend’s family had pretty much every ab machine I