The Why’s and How’s of Losing Body Fat

November 24, 2008

Why do you work out? It is a simple question but it is a very important one. Having a reason why gives you a purpose. When the reason (the why) you want to achieve something is big enough, you will be much better prepared to handle any part of the how. If the “what” is not easily

The Barack Obama Workout

November 7, 2008

You better believe that Barack Obama hits the weights and works out hard. He knows that challenging workouts help you feel better and help you have more productive days. Exercise, Obama says, is the key to remaining fresh and focused in the face of a punishing schedule. “The main reason I

Hey Hawaii, Did You Get My Email?

November 3, 2008

Hey Hawaii (and everyone else ), It’s a great time to be a subscriber to my personal training email list. The last email I sent out had a link to my free fitness downloads page. Here’s a repeat of the email I sent out. Aloha, I hope you are all working hard on your fitness, wellness,

When All Else Fails–Take Care of Yourself

October 19, 2008

Lucky we live Hawaii. Hawaii is such a beautiful place. Even in beautiful places, bad things happen to good people. I’ve been a Personal Fitness Trainer here in Honolulu, Hawaii for well over 6 years now and let me tell you–I hear all kinds of crazy stories from all kinds of

Check Out Joyce’s Fitness With Chris

September 22, 2008

What can you accomplish in one month’s time? How much of a change can you really make in 30 days? When I’m interviewing potential clients, I’m looking for a few traits in a person to make sure that my personal training program is right for them. I don’t just take

Together Everyone Achieves More

August 18, 2008

I started an extension of my blog on the Honolulu Advertiser. I don’t know where it’ll show up on their site or if it’ll show up at all but, I’m here to help people and the only way for me to accomplish that is to get more people to hear what I have to say. If you know

K1, Taking Initiative, and a Free Workout

August 11, 2008

Aloha Readers,

This past weekend, K1 held an event here in Hawaii at the Stan Sheriff Center. Billy Hall was scheduled to compete on the card as a Heavyweight vs Gohkan Saki; the eventual tournament winner. Unfortunately, Billy injured his foot about a week and a half before the fight in a sparring session at his martial arts gym, HMC, and was therefore unable to compete.

The walk into the Stan Sheriff Center was nostalgic for me. I had not been anywhere near the Athletic Department at UH since I was a student in those very classrooms. I used to sit outside on those concrete steps waiting for Dr. Hetzler to arrive for Exercise Physiology, and Nutrition for Exercise and Sports.

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Biggest Loser Contest Results

July 25, 2008

Sorry for the lack of updates guys/gals. This past week has been super busy; I turned 27 this past Saturday, I had about 4 out of town guests, my Mom came over from the Big Island for a day. I’m working on a really big business deal (I’ll tell you about it if/when it goes through),

Biggest Loser Contest–2 More Weeks

July 1, 2008

ATTENTION Biggest Loser Contest PARTICIPANTS How much progress have you made towards your goal? You have just 2 more weeks to lose as much body fat as you can. Get your final measurement Monday July 14 3pm-5pm, or Tuesday July 15 3:30-5:30. Be The Biggest Loser And You Could Win $200! Sponsored

Exercises For Abdominals

June 30, 2008

Get a six pack in time for your Hawaii vacation! Any personal trainer can show you a few fancy ab exercises but if you really want to get a 6 pack or even just a little more definition in your midsection, then you had better read the text before trying the routine below. When I first started my

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