Looking for a Personal Trainer in Honolulu?

June 28, 2013

Looking for a personal trainer in Honolulu? You’ve come to the right place…sort of. Head over to our new personal training website at http://fitnessranes.com. You will find updated information on all the different training programs we offer including 1 on 1 private training where we

Invitation to the Launch of Jacobs Ladder in Hawaii

March 23, 2011

The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges

Fitness Ranes Training Studio is FINALLY on facebook!

March 16, 2011

Fitness Ranes Training Studio, my private Hawaii personal training studio is ready to meet the world. I am very happy to announce that we  FINALLY have a page up on facebook. It’s been about a year since we opened the doors. Website updates have become much less frequent as running a

First look: My brand new private fitness training studio in Honolulu, Hawaii!

June 14, 2010

Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I

This video made me LOL!

May 7, 2009

This video made me LOL! I hope it can do the same for you. When you spend a significant amount of time in a gym, you occasionally see some crazy stuff, people, and people doing crazy stuff. The funniest thing about the video below is: back when I worked as a personal trainer down on the beach in

Are you wasting time in the gym?

March 15, 2009

I was having a conversation the other day with one of my Hawaii personal training clients. Next month, she’s trying out to be a cheerleader for an NFL football team. She’s worked with a few different personal trainers in the past and she’s been to many different gyms. The gym

230 lbs vs 165 lbs and The Bigger Picture

January 26, 2009

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Got resolutions? Then get this…

January 5, 2009

First off–Happy New Year to all my Hawaii personal training clients, personal training email list, and blog readers.  I hope your 2008 was as great as mine and that your 2009 is even better. Time goes by so fast! How are you going to make 2009 the best year you’ve ever had? Keep

Mele Kalikimaka from Chris Ranes Personal Training

December 22, 2008

There’s no snow, or ice over here in Hawaii, but I definitely know it’s the holiday season. This December has been busier than ever for me. I’ve had much of the normal holiday craziness as the rest of you have probably had. My Mom flew into town and we had dinner together on

I can’t believe I ate the WHOLE turkey!

November 27, 2008

What?! Some personal trainer in Hawaii ate a WHOLE turkey? I actually did not eat the whole turkey. “I can’t believe I ate the whole turkey!” was really a little homemade paper sign that me, my kid sister, and my cousins taped onto Grandpa’s back during a Thanksgiving get

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