Can you exercise off bad eating?

July 8, 2009

Yeah, I’m way behind on blogging. I know. This is a short one to let you know that I’m coming back and also to let you know some very serious truth if you’re trying to lose body fat. Some people might not want to hear this but I’m gonna get straight to the point because if

Are you wasting time in the gym?

March 15, 2009

I was having a conversation the other day with one of my Hawaii personal training clients. Next month, she’s trying out to be a cheerleader for an NFL football team. She’s worked with a few different personal trainers in the past and she’s been to many different gyms. The gym

Fat Loss Food List

April 24, 2008

If you’re trying to lose body fat, you probably know you can’t do it by eating junk all the time. You’ve gotta eat the right food, at the right time, in the right amount.

Here’s a list of the good stuff.

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