Conditioning for MMA

This is a video of Hawaii Mixed Martial Arts athletes Justin Konia, Justin Wong, Reno Remigio, and Sebastian Mariconda  doing conditioning rounds at my gym on McCully St. MMA is an intense sport, and the training is too! Check it

My first youtube video–Check it out!

Hi, I hope you’re doing good. It took me a little while to figure out how to use my video editing program (I suck at computers) but I think I’ve finally got it figured out. The video I made is down at the bottom of this post. I’m totally stoked about it! It’s the first

K1, Taking Initiative, and a Free Workout

Aloha Readers,

This past weekend, K1 held an event here in Hawaii at the Stan Sheriff Center. Billy Hall was scheduled to compete on the card as a Heavyweight vs Gohkan Saki; the eventual tournament winner. Unfortunately, Billy injured his foot about a week and a half before the fight in a sparring session at his martial arts gym, HMC, and was therefore unable to compete.

The walk into the Stan Sheriff Center was nostalgic for me. I had not been anywhere near the Athletic Department at UH since I was a student in those very classrooms. I used to sit outside on those concrete steps waiting for Dr. Hetzler to arrive for Exercise Physiology, and Nutrition for Exercise and Sports.

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