Step Zero

If you look at your bank statement, you expect to see an exact number, right?

Would you be satisfied if it only gave you a rating; Low, Enough, Good, or Rich?

Would you be satisfied if your bank statement only showed you a checking account
balance but, always kept the savings account balance a secret from you?

Why would you treat your fitness any differently?

If you are working with a good Certified Personal Trainer, one of the very first things they’ll do is take a few basic measurements. You should know these measurements too.

Numbers 1-3 are especially important for a person whose goal is to improve their
appearance; to lose weight, cut-down, tone-up, trim-down, shape-up, -down, -diagonal, or -whatever.

Get these measurements-

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