I’m GIVING AWAY kettlebell training again!

September 28, 2010

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group. This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing

Hawaiian Wedding & Kettlebell Training

September 3, 2010

Before I tell you about the free kettlebell training that I’m giving away at my private training studio here in Honolulu, I have some pretty BIG news to share… I am now a married man! Kaoru and I shared a wedding ceremony with my sister, and her new husband Steve in Kona, Hawaii on

Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL!

July 20, 2010

Our last workshop at Hawaii Kettlebell went really, really well. In case you missed it, a hard working group of about 12 people that consisted of kettlebell/fitness  enthusiasts & a few personal trainer’s walked though Hawaii Kettlebell’s doors with the goal of learning one

First look: My brand new private fitness training studio in Honolulu, Hawaii!

June 14, 2010

Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I

Back to kicking butt and taking names

October 6, 2009

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS

Mele Kalikimaka from Chris Ranes Personal Training

December 22, 2008

There’s no snow, or ice over here in Hawaii, but I definitely know it’s the holiday season. This December has been busier than ever for me. I’ve had much of the normal holiday craziness as the rest of you have probably had. My Mom flew into town and we had dinner together on