Mele Kalikimaka from Chris Ranes Personal Training

December 22, 2008

There’s no snow, or ice over here in Hawaii, but I definitely know it’s the holiday season. This December has been busier than ever for me. I’ve had much of the normal holiday craziness as the rest of you have probably had. My Mom flew into town and we had dinner together on

How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)

December 22, 2008

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s