Invitation to the Launch of Jacobs Ladder in Hawaii

March 23, 2011

The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges

Fitness Ranes Training Studio is FINALLY on facebook!

March 16, 2011

Fitness Ranes Training Studio, my private Hawaii personal training studio is ready to meet the world. I am very happy to announce that we  FINALLY have a page up on facebook. It’s been about a year since we opened the doors. Website updates have become much less frequent as running a

Conditioning for MMA

November 11, 2010

This is a video of Hawaii Mixed Martial Arts athletes Justin Konia, Justin Wong, Reno Remigio, and Sebastian Mariconda  doing conditioning rounds at my gym on McCully St. MMA is an intense sport, and the training is too! Check it

Can functional training really change your appearance? Check out these pictures!

November 10, 2010

I have lots of amazing Before & After photos of my Hawaii personal training clients stored on my computer.  Some of them are in the My Clients section of this site, but I also have many Before & After’s you have not seen. Jane is a 40 year old mother of 2, and works full time as a

I’m GIVING AWAY kettlebell training again!

September 28, 2010

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group. This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing

Hawaiian Wedding & Kettlebell Training

September 3, 2010

Before I tell you about the free kettlebell training that I’m giving away at my private training studio here in Honolulu, I have some pretty BIG news to share… I am now a married man! Kaoru and I shared a wedding ceremony with my sister, and her new husband Steve in Kona, Hawaii on

Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL!

July 20, 2010

Our last workshop at Hawaii Kettlebell went really, really well. In case you missed it, a hard working group of about 12 people that consisted of kettlebell/fitness  enthusiasts & a few personal trainer’s walked though Hawaii Kettlebell’s doors with the goal of learning one

First look: My brand new private fitness training studio in Honolulu, Hawaii!

June 14, 2010

Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I

Back to kicking butt and taking names

October 6, 2009

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS

My first youtube video–Check it out!

August 10, 2009

Hi, I hope you’re doing good. It took me a little while to figure out how to use my video editing program (I suck at computers) but I think I’ve finally got it figured out. The video I made is down at the bottom of this post. I’m totally stoked about it! It’s the first

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