Together Everyone Achieves More

I started an extension of my blog on the Honolulu Advertiser. I don’t know where it’ll show up on their site or if it’ll show up at all but, I’m here to help people and the only way for me to accomplish that is to get more people to hear what I have to say. If you know

What Are You Waiting For?

You probably already know this since you’re at my site reading my blog– I’m a personal trainer. Whenever that, “So what do you do?” question comes up, I always get basically the same questions. “How do I lose weight”, “How do I tone this?”,

Sucker-Free Personal Training

First, let me say this…

I don’t like wasting money and I don’t like being a sucker. Living here in Honolulu costs enough already. I prefer making well informed buying decisions and wise investments that I’ll feel good about in the long run.

Now, if you’re here reading this, we have something in common; the desire to improve our lives and be better.

Along the way, you might have considered hiring a personal trainer to help you reach your fitness goals.

I was talking with a woman on the phone yesterday. I could tell I was talking to a person that had tried and failed with some other program, product, or device. In our conversation, she often referred to what I teach as “your way”, or “Chris’s way”.

Almost everyone has been the sucker at some point. I’ll admit it — I’ve been a sucker before too.

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The Biggest Lie In Fitness

Everybody plays the fool. Almost every person out there with excess body fat has tried an ab belt, or some other kind of fitness gimmick to lose weight and get toned. I remember many years ago when I was living in Hilo, Hawaii, my ex-girlfriend’s family had pretty much every ab machine I

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