Learn From Their Mistakes

June 2, 2008

Time is the most valuable thing you have. You have a very limited amount in your lifetime. Once it’s gone, you can never get it back. That time is gone forever. You shouldn’t waste it and you should definitely never let anybody else waste it. Especially if you’re paying for it.

I was working out at my “other” gym here in Honolulu this morning. In the middle of my workout, I saw a personal trainer working with a middle aged woman. I have heard her talking a little about her goal before; losing weight and getting more muscle tone. It was pretty obvious to me that she was new to working out. I’m guessing her body fat % was in the low to mid 30’s.

The trainer was having her perform a single arm dumbbell lateral raise. Now, why in the world would a trainer of all people choose this particular exercise for this person. This lady wasn’t a bodybuilder.
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