The Ultimate Fitness Motivation QUIZ?

July 16, 2009

Out of all the quizzes you’ve ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident – even out of clothes – then this is one  quiz you’ll want to take right now… and consider

I can’t believe I ate the WHOLE turkey!

November 27, 2008

What?! Some personal trainer in Hawaii ate a WHOLE turkey? I actually did not eat the whole turkey. “I can’t believe I ate the whole turkey!” was really a little homemade paper sign that me, my kid sister, and my cousins taped onto Grandpa’s back during a Thanksgiving get

What Are You Waiting For?

July 7, 2008

You probably already know this since you’re at my site reading my blog– I’m a personal trainer. Whenever that, “So what do you do?” question comes up, I always get basically the same questions. “How do I lose weight”, “How do I tone this?”,

Fat Loss Food List

April 24, 2008

If you’re trying to lose body fat, you probably know you can’t do it by eating junk all the time. You’ve gotta eat the right food, at the right time, in the right amount.

Here’s a list of the good stuff.

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