230 lbs vs 165 lbs and The Bigger Picture

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Check Out Joyce’s Fitness With Chris

What can you accomplish in one month’s time? How much of a change can you really make in 30 days? When I’m interviewing potential clients, I’m looking for a few traits in a person to make sure that my personal training program is right for them. I don’t just take