Personal Training Services
Efficient, effective workout programs that produce noticeable, measurable, extraordinary results. Are you ready to start making some real progress?
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Personal Training Options
Personal Training At My Location
Choosing this personal training option involves you coming to train with me 1-on-1 at my office location... Read more
Personal Training In Your Home
Yes, you can get incredible results without ever having to go to the gym. Choosing this personal training option involves me traveling to your home. ... Read more
Semi Private / Group Training
Bring a friend, or get a group of friends and sweat it out together. This option is cost effective, and lots of fun! You can get great results working out with a partner and share the numerous benefits of working out with an experienced fitness professional. Read more
From the Blog
A New Mom And A New Fitness Program
Congrats Lorna! I’d like to send out a congratulations to Lorna (and Sonny!)... Read more
3 Recession Proof Workout Moves
Every time I’ve logged onto my etrade account in the last 3 months, I... Read more