Chris Ranes - Personal Trainer - Honolulu, Hawaii

Foods That Burn Fat: The Top 10 Lists

chris@myfitnesswithchris.com (Chris Ranes) — Sun, 16 Nov 2008 19:02:06 +0000

Foods That Burn Fat: The Top 10 Lists By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats [...]

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good

chris@myfitnesswithchris.com (Chris Ranes) — Sun, 16 Nov 2008 18:59:59 +0000

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could [...]

Wu Long Tea (oolong tea): Does it really help you lose weight?

chris@myfitnesswithchris.com (Chris Ranes) — Sun, 16 Nov 2008 18:57:15 +0000

Wu Long Tea (oolong tea): Does it really help you lose weight? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when [...]

The Barack Obama Workout

chris@myfitnesswithchris.com (Chris Ranes) — Fri, 07 Nov 2008 16:37:10 +0000

You better believe that Barack Obama hits the weights and works out hard. He knows that challenging workouts help you feel better and help you have more productive days. Exercise, Obama says, is the key to remaining fresh and focused in the face of a punishing schedule. “The main reason I do it is just to clear [...]

Hey Hawaii, Did You Get My Email?

chris@myfitnesswithchris.com (Chris Ranes) — Mon, 03 Nov 2008 19:30:53 +0000

Hey Hawaii (and everyone else ), It’s a great time to be a subscriber to my personal training email list. The last email I sent out had a link to my free fitness downloads page. Here’s a repeat of the email I sent out. Aloha, I hope you are all working hard on your fitness, wellness, and self [...]