Comments for Chris Ranes - Personal Trainer - Honolulu, Hawaii

Comment on Conditioning for MMA by personal trainer wellington

personal trainer wellington — Wed, 07 Sep 2011 14:43:54 +0000

Wow! Intense conditioning and I really love trainings done by MMA fighters. My friend also went to Results Room Personal Training Gym in Wellington. They are passionate about helping you achieve your health and fitness goals…Fast!

Comment on Conditioning for MMA by Dennis Kam

Dennis Kam — Tue, 03 May 2011 05:17:45 +0000

I heard about your training facility from justin konia i was wondering how much it is to train at your facility?i would really appreciate it if someone could contact me please.i can be reached at 808-688-8028

Comment on Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL! by ChrisR

ChrisR — Wed, 30 Mar 2011 01:56:40 +0000

Hi Jade. A certified kettlebell instructor is the best way to learn. There is nothing that can replace hands on instruction from an certified, experienced kettlebell coach that knows what they are doing. If you’re going the DVD route, check out Steve Cotter’s Complete Guide to Kettlebell Lifting, or MBodyStrength’s MB45 video. Also, check out the Oahu kettlebells meet up group on meetup.com. We do free kettlebell classes in the Honolulu area of Oahu every now and then. Aloha!

Comment on Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL! by Jade Boots

Jade Boots — Wed, 30 Mar 2011 00:29:41 +0000

Is the most effective way to learn kettlebell training through personal training classes or is there a DVD or even a book that I could follow? I’ve been told the DVD’s are NOT something I can get results with, but I can’t afford to take classes or get a trainer.

Comment on Fitness Ranes Training Studio is FINALLY on facebook! by ChrisR

ChrisR — Thu, 24 Mar 2011 08:09:41 +0000

Aloha George! Thanks for asking. We’re in the studio by appointment, and we usually finish up around 8-9pm depending on the days schedule. What kind of times are you looking at training? Give me a call tomorrow or shoot me an email. I’d love to hear more about your fitness goals and see how we can help.