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	<title>Comments for Chris Ranes - Personal Trainer - Honolulu, Hawaii</title>
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	<link>http://www.myfitnesswithchris.com</link>
	<description>High Performance Personal Training Services in Hawaii, Personal Fitness Training For People That Demand Results.</description>
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		<title>Comment on We&#8217;ve Moved! by ChrisR</title>
		<link>http://www.myfitnesswithchris.com/2012/09/18/weve-moved/comment-page-1/#comment-5818</link>
		<dc:creator>ChrisR</dc:creator>
		<pubDate>Tue, 18 Sep 2012 13:29:42 +0000</pubDate>
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		<description>Test</description>
		<content:encoded><![CDATA[<p>Test</p>
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		<title>Comment on About by Finding a Personal Trainer in Honolulu &#171; Life in Hawaii</title>
		<link>http://www.myfitnesswithchris.com/about/comment-page-1/#comment-5816</link>
		<dc:creator>Finding a Personal Trainer in Honolulu &#171; Life in Hawaii</dc:creator>
		<pubDate>Mon, 02 Jul 2012 01:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.myfitnesswithchris.com/?page_id=68#comment-5816</guid>
		<description>[...] my search for the best Personal Trainer in Honolulu, I found Amy Forsyth and Chris Ranes. Apparently Amy Forsyth doesn&#8217;t do men, so I have to go with Chris Ranes. Chris&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] my search for the best Personal Trainer in Honolulu, I found Amy Forsyth and Chris Ranes. Apparently Amy Forsyth doesn&#8217;t do men, so I have to go with Chris Ranes. Chris&#8217;s [...]</p>
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		<title>Comment on Conditioning for MMA by personal trainer wellington</title>
		<link>http://www.myfitnesswithchris.com/2010/11/11/conditioning-for-mma/comment-page-1/#comment-4800</link>
		<dc:creator>personal trainer wellington</dc:creator>
		<pubDate>Wed, 07 Sep 2011 14:43:54 +0000</pubDate>
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		<description>Wow! Intense conditioning and I really love trainings done by MMA fighters. 	My friend also went to Results Room Personal Training Gym in Wellington. They are passionate about helping you achieve your health and fitness goals…Fast!</description>
		<content:encoded><![CDATA[<p>Wow! Intense conditioning and I really love trainings done by MMA fighters. 	My friend also went to Results Room Personal Training Gym in Wellington. They are passionate about helping you achieve your health and fitness goals…Fast!</p>
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		<title>Comment on Conditioning for MMA by Dennis Kam</title>
		<link>http://www.myfitnesswithchris.com/2010/11/11/conditioning-for-mma/comment-page-1/#comment-4196</link>
		<dc:creator>Dennis Kam</dc:creator>
		<pubDate>Tue, 03 May 2011 05:17:45 +0000</pubDate>
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		<description>I heard about your training facility from justin konia i was wondering how much it is to train at your facility?i would really appreciate it if someone could contact me please.i can be reached at 808-688-8028</description>
		<content:encoded><![CDATA[<p>I heard about your training facility from justin konia i was wondering how much it is to train at your facility?i would really appreciate it if someone could contact me please.i can be reached at 808-688-8028</p>
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		<title>Comment on Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL! by ChrisR</title>
		<link>http://www.myfitnesswithchris.com/2010/07/20/come-to-our-next-free-workshop-at-hawaii-kettlebell/comment-page-1/#comment-4025</link>
		<dc:creator>ChrisR</dc:creator>
		<pubDate>Wed, 30 Mar 2011 01:56:40 +0000</pubDate>
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		<description>Hi Jade. A certified kettlebell instructor is the best way to learn. There is nothing that can replace hands on instruction from an certified, experienced kettlebell coach that knows what they are doing. If you&#039;re going the DVD route, check out Steve Cotter&#039;s Complete Guide to Kettlebell Lifting, or MBodyStrength&#039;s MB45 video. Also, check out the Oahu kettlebells meet up group on meetup.com. We do free kettlebell classes in the Honolulu area of Oahu every now and then. Aloha!</description>
		<content:encoded><![CDATA[<p>Hi Jade. A certified kettlebell instructor is the best way to learn. There is nothing that can replace hands on instruction from an certified, experienced kettlebell coach that knows what they are doing. If you&#8217;re going the DVD route, check out Steve Cotter&#8217;s Complete Guide to Kettlebell Lifting, or MBodyStrength&#8217;s MB45 video. Also, check out the Oahu kettlebells meet up group on meetup.com. We do free kettlebell classes in the Honolulu area of Oahu every now and then. Aloha!</p>
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