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	<title>Comments for Chris Ranes - Personal Trainer - Honolulu, Hawaii</title>
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	<link>http://www.myfitnesswithchris.com</link>
	<description>High Performance Personal Training Services in Hawaii, Personal Fitness Training For People That Demand Results.</description>
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		<title>Comment on This video made me LOL! by Sacha</title>
		<link>http://www.myfitnesswithchris.com/this-video-made-me-lol.html/comment-page-1#comment-1469</link>
		<dc:creator>Sacha</dc:creator>
		<pubDate>Mon, 25 May 2009 03:00:42 +0000</pubDate>
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		<description>I can think of a few. Sometimes I watch and wonder if I&#039;m the one thats been doing things wrong all along.</description>
		<content:encoded><![CDATA[<p>I can think of a few. Sometimes I watch and wonder if I&#8217;m the one thats been doing things wrong all along.</p>
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		<title>Comment on Exercises For Abdominals by Fitness</title>
		<link>http://www.myfitnesswithchris.com/exercises-for-abdominals.html/comment-page-1#comment-1394</link>
		<dc:creator>Fitness</dc:creator>
		<pubDate>Thu, 14 May 2009 13:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.myfitnesswithchris.com/?p=77#comment-1394</guid>
		<description>I keep fit with milk.</description>
		<content:encoded><![CDATA[<p>I keep fit with milk.</p>
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		<title>Comment on The secret to losing body fat by The secret to losing body fat &#124; Chris Ranes - Personal Trainer &#8230; &#124; Fitness &#124; Healthy Living For Everyone</title>
		<link>http://www.myfitnesswithchris.com/the-secret-to-losing-body-fat.html/comment-page-1#comment-1390</link>
		<dc:creator>The secret to losing body fat &#124; Chris Ranes - Personal Trainer &#8230; &#124; Fitness &#124; Healthy Living For Everyone</dc:creator>
		<pubDate>Wed, 13 May 2009 00:35:07 +0000</pubDate>
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		<description>[...] here to read the rest: The secret to losing body fat &#124; Chris Ranes - Personal Trainer &#8230;   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] here to read the rest: The secret to losing body fat | Chris Ranes &#8211; Personal Trainer &#8230;   Share and [...]</p>
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		<title>Comment on Exercises For Abdominals by ChrisR</title>
		<link>http://www.myfitnesswithchris.com/exercises-for-abdominals.html/comment-page-1#comment-1389</link>
		<dc:creator>ChrisR</dc:creator>
		<pubDate>Tue, 12 May 2009 06:51:52 +0000</pubDate>
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		<description>24 Hr Fitness, did you actually read the text that went with the pictures, or did you just look at the pictures? Anyway thanks for your comment. ;)</description>
		<content:encoded><![CDATA[<p>24 Hr Fitness, did you actually read the text that went with the pictures, or did you just look at the pictures? Anyway thanks for your comment. <img src='http://www.myfitnesswithchris.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Exercises For Abdominals by 24 Hr Fitness</title>
		<link>http://www.myfitnesswithchris.com/exercises-for-abdominals.html/comment-page-1#comment-1384</link>
		<dc:creator>24 Hr Fitness</dc:creator>
		<pubDate>Sun, 10 May 2009 06:40:21 +0000</pubDate>
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		<description>All of these are great exercises for the abs, but you shouldn&#039;t do too much ab work, if you want to see your abs you need to reduce your body fat levels.

Anyway thanks for the article!</description>
		<content:encoded><![CDATA[<p>All of these are great exercises for the abs, but you shouldn&#8217;t do too much ab work, if you want to see your abs you need to reduce your body fat levels.</p>
<p>Anyway thanks for the article!</p>
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