Conditioning for MMA

This is a video of Hawaii Mixed Martial Arts athletes Justin Konia, Justin Wong, Reno Remigio, and Sebastian Mariconda  doing conditioning rounds at my gym on McCully St. MMA is an intense sport, and the training is too! Check it

Back to kicking butt and taking names

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS

This video made me LOL!

This video made me LOL! I hope it can do the same for you. When you spend a significant amount of time in a gym, you occasionally see some crazy stuff, people, and people doing crazy stuff. The funniest thing about the video below is: back when I worked as a personal trainer down on the beach in

How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s

Laughing is good for you.

And before you ask — no, that’s not me.