Why The **Bleep** Do We Need To Exercise Anyway?

I remember seeing an episode of a cartoon called The Jetsons in the mid to late 80’s where Judy Jetson was getting ready for school. Judy pushed a button and ***SHAZAM*** the clothes on her body were different. When she didn’t like an outfit, she just kept pushing the button until she found one to her liking. She didn’t have to move her body at all. She just pushed a button and her clothes were instantly different.

Technology might not be quite that advanced yet, but it gets more advanced with each passing day.

Technology is meant to make our everyday lives more efficient. It makes our lives “easier”. Remote controls let us push buttons to change the channel or adjust the volume instead of having to get up and walk to the TV. In fact, we didn’t always have TV’s as a means of entertainment. We use our cellular phones to call people from our cars that we drive to work. Escalators and elevators take us up and down floors. Microwaves heat our food in a matter of seconds with the push of a button. We wash clothes in a washing machine and throw them in the dryer. [Read more]

Together Everyone Achieves More

I started an extension of my blog on the Honolulu Advertiser. I don’t know where it’ll show up on their site or if it’ll show up at all but, I’m here to help people and the only way for me to accomplish that is to get more people to hear what I have to say. If you know

A healthy 1,200 calorie smoothie?

There’s tons of articles, opinions, and information out there. Very often, it can be difficult for people to separate the useful information from the marketing crap. The reality is, most companies out there don’t want to help you, they want your money.

In this blog, we learn how the human body really works so you will be able to tell the difference between the useful information out there and the crap.

If we want to improve at something, we must constantly educate and arm ourselves with knowledge so we can make well informed decisions.

I came across a good article in the headlines on my yahoo homepage today that I thought I’d share with you. It’s extremely rare to see a genuinely good article for fat loss/weight loss in the media, especially the headlines.
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Sucker-Free Personal Training

First, let me say this…

I don’t like wasting money and I don’t like being a sucker. Living here in Honolulu costs enough already. I prefer making well informed buying decisions and wise investments that I’ll feel good about in the long run.

Now, if you’re here reading this, we have something in common; the desire to improve our lives and be better.

Along the way, you might have considered hiring a personal trainer to help you reach your fitness goals.

I was talking with a woman on the phone yesterday. I could tell I was talking to a person that had tried and failed with some other program, product, or device. In our conversation, she often referred to what I teach as “your way”, or “Chris’s way”.

Almost everyone has been the sucker at some point. I’ll admit it — I’ve been a sucker before too.

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Laughing is good for you.

And before you ask — no, that’s not me. SHARETHIS.addEntry({ title: "Laughing is good for you.", url: "http://www.myfitnesswithchris.com/laughing-is-good-for-you.html" });