Chris Ranes - Personal Trainer - Honolulu, Hawaii » Motivation

“OPERATION MOTIVATION” ends tonight?

ChrisR — Sat, 18 Jul 2009 05:39:48 +0000

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “Operation Motivation: secrets of getting and staying motivated for life” in 7 lessons (ebooks and PDF reports), for f-r-e-e

The Ultimate Fitness Motivation QUIZ?

ChrisR — Fri, 17 Jul 2009 00:50:37 +0000

Out of all the quizzes you’ve ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident – even out of clothes – then this is one quiz you’ll want to take right now… and consider

The Little Thing in Your Head That’s Keeping You Fat

ChrisR — Wed, 25 Feb 2009 22:10:52 +0000

By Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb

230 lbs vs 165 lbs and The Bigger Picture

ChrisR — Mon, 26 Jan 2009 17:56:36 +0000

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Got resolutions? Then get this…

ChrisR — Tue, 06 Jan 2009 06:19:36 +0000

First off–Happy New Year to all my Hawaii personal training clients, personal training email list, and blog readers. I hope your 2008 was as great as mine and that your 2009 is even better. Time goes by so fast! How are you going to make 2009 the best year you’ve ever had? Keep