July 17, 2009

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “Operation Motivation: secrets of getting and staying motivated for life” in 7 lessons (ebooks and PDF reports), for f-r-e-e

The Ultimate Fitness Motivation QUIZ?

July 16, 2009

Out of all the quizzes you’ve ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident – even out of clothes – then this is one  quiz you’ll want to take right now… and consider

The Little Thing in Your Head That’s Keeping You Fat

February 25, 2009

By Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb

230 lbs vs 165 lbs and The Bigger Picture

January 26, 2009

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Got resolutions? Then get this…

January 5, 2009

First off–Happy New Year to all my Hawaii personal training clients, personal training email list, and blog readers.  I hope your 2008 was as great as mine and that your 2009 is even better. Time goes by so fast! How are you going to make 2009 the best year you’ve ever had? Keep

Your Fitness Future Foretold: 20 Predictions for the New Year

January 4, 2009

Check out this New Year’s article from my partner Tom Venuto. Tom is better writer than I am and I am so grateful that he lets me share all this awesome content with you on my site. Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto www.BurnTheFat.com Happy New

How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)

December 22, 2008

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s

My Holiday Fitness Challenge to You

December 11, 2008

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just

The Why’s and How’s of Losing Body Fat

November 24, 2008

Why do you work out? It is a simple question but it is a very important one. Having a reason why gives you a purpose. When the reason (the why) you want to achieve something is big enough, you will be much better prepared to handle any part of the how. If the “what” is not easily

The Barack Obama Workout

November 7, 2008

You better believe that Barack Obama hits the weights and works out hard. He knows that challenging workouts help you feel better and help you have more productive days. Exercise, Obama says, is the key to remaining fresh and focused in the face of a punishing schedule. “The main reason I

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