Can functional training really change your appearance? Check out these pictures!

November 10, 2010

I have lots of amazing Before & After photos of my Hawaii personal training clients stored on my computer.  Some of them are in the My Clients section of this site, but I also have many Before & After’s you have not seen. Jane is a 40 year old mother of 2, and works full time as a

I’m GIVING AWAY kettlebell training again!

September 28, 2010

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group. This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing

Hawaiian Wedding & Kettlebell Training

September 3, 2010

Before I tell you about the free kettlebell training that I’m giving away at my private training studio here in Honolulu, I have some pretty BIG news to share… I am now a married man! Kaoru and I shared a wedding ceremony with my sister, and her new husband Steve in Kona, Hawaii on