K1, Taking Initiative, and a Free Workout

Aloha Readers,

This past weekend, K1 held an event here in Hawaii at the Stan Sheriff Center. Billy Hall was scheduled to compete on the card as a Heavyweight vs Gohkan Saki; the eventual tournament winner. Unfortunately, Billy injured his foot about a week and a half before the fight in a sparring session at his martial arts gym, HMC, and was therefore unable to compete.

The walk into the Stan Sheriff Center was nostalgic for me. I had not been anywhere near the Athletic Department at UH since I was a student in those very classrooms. I used to sit outside on those concrete steps waiting for Dr. Hetzler to arrive for Exercise Physiology, and Nutrition for Exercise and Sports.

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Biggest Loser Contest Results

Sorry for the lack of updates guys/gals. This past week has been super busy; I turned 27 this past Saturday, I had about 4 out of town guests, my Mom came over from the Big Island for a day. I’m working on a really big business deal (I’ll tell you about it if/when it goes through),

Are You Calling Me Fat?

It’s the last few days of my Biggest Loser Contest. I spent a few hours yesterday and today offering a part of my personal training services for free. I was performing body composition (body fat) tests for the members at Punahou Fitness & Spa here in Honolulu. I’ve also done this

Biggest Loser Contest–2 More Weeks

ATTENTION Biggest Loser Contest PARTICIPANTS How much progress have you made towards your goal? You have just 2 more weeks to lose as much body fat as you can. Get your final measurement Monday July 14 3pm-5pm, or Tuesday July 15 3:30-5:30. Be The Biggest Loser And You Could Win $200! Sponsored

Biggest Loser Contest @ Punahou Fitness & Spa

Summer Is Almost Here! Be The Biggest Loser And You Could Win $200! Participate in the Punahou Fitness & Spa’s very own Biggest Loser Contest and you could lose a lot of body fat, get your body ready for the beach in time for summer, and get paid to do it. Sponsored by

Craigslist and Personal Training Clients

A big thank you to craigslist for offering me the opportunities to reach people. I’ve been able to reach quite a few people through craigslist that I might not have otherwise.

I am always looking for people that are serious about making a change for the better.

Here’s how one of the latest new clients that signed up with me via craigslist is doing.

3 WEEK MEASUREMENTS
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Are You Ready to Donate Your Fat Pants?

I want you to reach all your goals; fitness and otherwise. This site is meant to help you do just that. I am still adding information all the time– some in the background, and some that you are reading here in the form of blog posts. Some of what you’ll read about is intended for

New Gym On Oahu

I just got back home from checking out the new Powerhouse Gym here in Honolulu, Hawaii and I’ve gotta say…WOW! Powerhouse is located just steps away from downtown Honolulu at 432 Keawe Street, in the space previously occupied by the Hawaii Athletic Club. I actually went there to

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