Chris Ranes - Personal Trainer - Honolulu, Hawaii » Hawaii Specific

Hawaiian Wedding & Kettlebell Training

ChrisR — Fri, 03 Sep 2010 15:14:36 +0000

Before I tell you about the free kettlebell training that I’m giving away at my private training studio here in Honolulu, I have some pretty BIG news to share… I am now a married man! Kaoru and I shared a wedding ceremony with my sister, and her new husband Steve in Kona, Hawaii on

First look: My brand new private fitness training studio in Honolulu, Hawaii!

ChrisR — Mon, 14 Jun 2010 16:30:06 +0000

Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I

Forgive me?

ChrisR — Mon, 22 Feb 2010 09:57:17 +0000

My posting here has been infrequent lately, but I hope you won’t hold it against me. And while my blog has been quiet, my Hawaii personal training, and group training clients have been making some serious NOISE!!! The good kind, of course. Bear with me as some of these updates are a bit

Back to kicking butt and taking names

ChrisR — Tue, 06 Oct 2009 15:29:49 +0000

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS

I’m back in Hawaii!

ChrisR — Tue, 03 Mar 2009 17:27:23 +0000

First of all, I’d like to welcome my new readers from Hawaii, and elsewhere to my personal training blog and email list. ALOHA! I’ve had a sort of writer’s block for a little while now and it’s time to end that. I took a vacation right after I wrote my last blog post