Chris Ranes - Personal Trainer - Honolulu, Hawaii » Hawaii Specific

Invitation to the Launch of Jacobs Ladder in Hawaii

ChrisR — Thu, 24 Mar 2011 00:45:40 +0000

The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges

Fitness Ranes Training Studio is FINALLY on facebook!

ChrisR — Wed, 16 Mar 2011 23:28:20 +0000

Fitness Ranes Training Studio, my private Hawaii personal training studio is ready to meet the world. I am very happy to announce that we FINALLY have a page up on facebook. It’s been about a year since we opened the doors. Website updates have become much less frequent as running a

Conditioning for MMA

ChrisR — Thu, 11 Nov 2010 10:01:34 +0000

This is a video of Hawaii Mixed Martial Arts athletes Justin Konia, Justin Wong, Reno Remigio, and Sebastian Mariconda doing conditioning rounds at my gym on McCully St. MMA is an intense sport, and the training is too! Check it out! Share this on Facebook Share this on

Can functional training really change your appearance? Check out these pictures!

ChrisR — Wed, 10 Nov 2010 15:07:09 +0000

I have lots of amazing Before & After photos of my Hawaii personal training clients stored on my computer. Some of them are in the My Clients section of this site, but I also have many Before & After’s you have not seen. Jane is a 40 year old mother of 2, and works full time as a

I’m GIVING AWAY kettlebell training again!

ChrisR — Tue, 28 Sep 2010 16:58:06 +0000

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group. This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing