Invitation to the Launch of Jacobs Ladder in Hawaii

The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges

Fitness Ranes Training Studio is FINALLY on facebook!

Fitness Ranes Training Studio, my private Hawaii personal training studio is ready to meet the world. I am very happy to announce that we  FINALLY have a page up on facebook. It’s been about a year since we opened the doors. Website updates have become much less frequent as running a

Conditioning for MMA

This is a video of Hawaii Mixed Martial Arts athletes Justin Konia, Justin Wong, Reno Remigio, and Sebastian Mariconda  doing conditioning rounds at my gym on McCully St. MMA is an intense sport, and the training is too! Check it

Can functional training really change your appearance? Check out these pictures!

I have lots of amazing Before & After photos of my Hawaii personal training clients stored on my computer.  Some of them are in the My Clients section of this site, but I also have many Before & After’s you have not seen. Jane is a 40 year old mother of 2, and works full time as a

I’m GIVING AWAY kettlebell training again!

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group. This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing

Hawaiian Wedding & Kettlebell Training

Before I tell you about the free kettlebell training that I’m giving away at my private training studio here in Honolulu, I have some pretty BIG news to share… I am now a married man! Kaoru and I shared a wedding ceremony with my sister, and her new husband Steve in Kona, Hawaii on

First look: My brand new private fitness training studio in Honolulu, Hawaii!

Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I

Forgive me?

My posting here has been infrequent lately, but I hope you won’t hold it against me. And while my blog has been quiet, my Hawaii personal training, and group training clients have been making some serious NOISE!!! The good kind, of course. Bear with me as some of these updates are a bit

Back to kicking butt and taking names

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS

I’m back in Hawaii!

First of all, I’d like to welcome my new readers from Hawaii, and elsewhere to my personal training blog and email list. ALOHA! I’ve had a sort of writer’s block for a little while now and it’s time to end that. I took a vacation right after I wrote my last blog post

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