Hey Hawaii, Did You Get My Email?

Hey Hawaii (and everyone else ), It’s a great time to be a subscriber to my personal training email list. The last email I sent out had a link to my free fitness downloads page. Here’s a repeat of the email I sent out. Aloha, I hope you are all working hard on your fitness, wellness,

Check Out Joyce’s Fitness With Chris

What can you accomplish in one month’s time? How much of a change can you really make in 30 days? When I’m interviewing potential clients, I’m looking for a few traits in a person to make sure that my personal training program is right for them. I don’t just take

A New Mom And A New Fitness Program

Congrats Lorna! I’d like to send out a congratulations to Lorna (and Sonny!) on the birth of their first beautiful daughter: Illiana Kaleilani Velez 7.1lb 20″ born August 26, 2008. Sonny and Lorna are such great people. I know they are going to make absolutely wonderful parents.

K1, Taking Initiative, and a Free Workout

Aloha Readers,

This past weekend, K1 held an event here in Hawaii at the Stan Sheriff Center. Billy Hall was scheduled to compete on the card as a Heavyweight vs Gohkan Saki; the eventual tournament winner. Unfortunately, Billy injured his foot about a week and a half before the fight in a sparring session at his martial arts gym, HMC, and was therefore unable to compete.

The walk into the Stan Sheriff Center was nostalgic for me. I had not been anywhere near the Athletic Department at UH since I was a student in those very classrooms. I used to sit outside on those concrete steps waiting for Dr. Hetzler to arrive for Exercise Physiology, and Nutrition for Exercise and Sports.

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Biggest Loser Contest Results

Sorry for the lack of updates guys/gals. This past week has been super busy; I turned 27 this past Saturday, I had about 4 out of town guests, my Mom came over from the Big Island for a day. I’m working on a really big business deal (I’ll tell you about it if/when it goes through),

Are You Calling Me Fat?

It’s the last few days of my Biggest Loser Contest. I spent a few hours yesterday and today offering a part of my personal training services for free. I was performing body composition (body fat) tests for the members at Punahou Fitness & Spa here in Honolulu. I’ve also done this

Biggest Loser Contest–2 More Weeks

ATTENTION Biggest Loser Contest PARTICIPANTS How much progress have you made towards your goal? You have just 2 more weeks to lose as much body fat as you can. Get your final measurement Monday July 14 3pm-5pm, or Tuesday July 15 3:30-5:30. Be The Biggest Loser And You Could Win $200! Sponsored

Biggest Loser Contest @ Punahou Fitness & Spa

Summer Is Almost Here! Be The Biggest Loser And You Could Win $200! Participate in the Punahou Fitness & Spa’s very own Biggest Loser Contest and you could lose a lot of body fat, get your body ready for the beach in time for summer, and get paid to do it. Sponsored by

Craigslist and Personal Training Clients

A big thank you to craigslist for offering me the opportunities to reach people. I’ve been able to reach quite a few people through craigslist that I might not have otherwise.

I am always looking for people that are serious about making a change for the better.

Here’s how one of the latest new clients that signed up with me via craigslist is doing.

3 WEEK MEASUREMENTS
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Are You Ready to Donate Your Fat Pants?

I want you to reach all your goals; fitness and otherwise. This site is meant to help you do just that. I am still adding information all the time– some in the background, and some that you are reading here in the form of blog posts. Some of what you’ll read about is intended for

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