http://www.myfitnesswithchris.com High Performance Personal Training Services in Hawaii, Personal Fitness Training For People That Demand Results. Tue, 12 Apr 2011 20:26:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.myfitnesswithchris.com/2008/09/14/stretches-for-your-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=stretches-for-your-lower-body http://www.myfitnesswithchris.com/2008/09/14/stretches-for-your-lower-body/#comments Mon, 15 Sep 2008 05:48:55 +0000 ChrisR http://www.myfitnesswithchris.com/?p=240 These are some basic stretches for your lower body. Exercise Description: Standing quad stretch Classification: Flexibility (Quads) Instructions: 1. Standing with a shoulder width stance and hang onto an object for support. 2. Bring one foot up and grab with your hand. 3. Pull your foot up

]]> http://www.myfitnesswithchris.com/2008/09/14/stretches-for-your-lower-body/feed/ 0 http://www.myfitnesswithchris.com/2008/08/10/stretches-for-your-upper-body/?utm_source=rss&utm_medium=rss&utm_campaign=stretches-for-your-upper-body http://www.myfitnesswithchris.com/2008/08/10/stretches-for-your-upper-body/#comments Mon, 11 Aug 2008 04:32:14 +0000 ChrisR http://www.myfitnesswithchris.com/?p=132 http://www.myfitnesswithchris.com/2008/08/10/stretches-for-your-upper-body/feed/ 0