Chris Ranes - Personal Trainer - Honolulu, Hawaii » Fat Loss

Invitation to the Launch of Jacobs Ladder in Hawaii

ChrisR — Thu, 24 Mar 2011 00:45:40 +0000

The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges

Can functional training really change your appearance? Check out these pictures!

ChrisR — Wed, 10 Nov 2010 15:07:09 +0000

I have lots of amazing Before & After photos of my Hawaii personal training clients stored on my computer. Some of them are in the My Clients section of this site, but I also have many Before & After’s you have not seen. Jane is a 40 year old mother of 2, and works full time as a

Can you exercise off bad eating?

ChrisR — Wed, 08 Jul 2009 17:55:00 +0000

Yeah, I’m way behind on blogging. I know. This is a short one to let you know that I’m coming back and also to let you know some very serious truth if you’re trying to lose body fat. Some people might not want to hear this but I’m gonna get straight to the point because if

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

ChrisR — Tue, 07 Apr 2009 21:16:25 +0000

By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi

Why Some People Quit And Some People NEVER Give Up

ChrisR — Tue, 07 Apr 2009 21:01:11 +0000

By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they