Exercise of the Week

Exercise of the Week is a new installment here at http://www.myfitnesswithchris.com For my first exercise of the week, here’s one of my favorites. Be Your Best, Chris Exercise of The Week: Burpees WARNING: Not for the faint of heart. Enjoy! Instructions: 1. From a standing position, jump

“Gee, Brain, what are we going to do tonight?”

“The same thing we do every night, Pinky – try to take over the world!” Whether your goal is world domination, or something simple, like losing body fat–this site will help you. Don’t make the mistake of overlooking the tremendous impact your physical energy and

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