Chris Ranes - Personal Trainer - Honolulu, Hawaii » Exercise / Workouts

Invitation to the Launch of Jacobs Ladder in Hawaii

ChrisR — Thu, 24 Mar 2011 00:45:40 +0000

The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges

Conditioning for MMA

ChrisR — Thu, 11 Nov 2010 10:01:34 +0000

This is a video of Hawaii Mixed Martial Arts athletes Justin Konia, Justin Wong, Reno Remigio, and Sebastian Mariconda doing conditioning rounds at my gym on McCully St. MMA is an intense sport, and the training is too! Check it out! Share this on Facebook Share this on

I’m GIVING AWAY kettlebell training again!

ChrisR — Tue, 28 Sep 2010 16:58:06 +0000

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group. This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing

The Barack Obama Workout

ChrisR — Fri, 07 Nov 2008 16:37:10 +0000

You better believe that Barack Obama hits the weights and works out hard. He knows that challenging workouts help you feel better and help you have more productive days. Exercise, Obama says, is the key to remaining fresh and focused in the face of a punishing schedule. “The main reason I

3 Recession Proof Workout Moves

ChrisR — Wed, 27 Aug 2008 13:33:57 +0000

Every time I’ve logged onto my etrade account in the last 3 months, I cringe at the thought of how much red I’m about to see. It can be a little depressing to look at, but I made a 6 month (and further) plan, and I’m gonna stick to it. The plan didn’t involve bailing