Chris Ranes - Personal Trainer - Honolulu, Hawaii » Exercise / Workouts

The Barack Obama Workout

ChrisR — Fri, 07 Nov 2008 16:37:10 +0000

You better believe that Barack Obama hits the weights and works out hard. He knows that challenging workouts help you feel better and help you have more productive days. Exercise, Obama says, is the key to remaining fresh and focused in the face of a punishing schedule. “The main reason I

3 Recession Proof Workout Moves

ChrisR — Wed, 27 Aug 2008 13:33:57 +0000

Every time I’ve logged onto my etrade account in the last 3 months, I cringe at the thought of how much red I’m about to see. It can be a little depressing to look at, but I made a 6 month (and further) plan, and I’m gonna stick to it. The plan didn’t involve bailing

K1, Taking Initiative, and a Free Workout

ChrisR — Mon, 11 Aug 2008 21:06:17 +0000

Aloha Readers, This past weekend, K1 held an event here in Hawaii at the Stan Sheriff Center. Billy Hall was scheduled to compete on the card as a Heavyweight vs Gohkan Saki; the eventual tournament winner. Unfortunately, Billy injured his foot about a week and a half before the fight in a sparring session at [...]

My Favorite Cardio Exercise

ChrisR — Mon, 28 Jul 2008 04:28:40 +0000

One question I get asked a lot is, what is the best cardio exercise to do for losing body fat? I usually don’t like to answer these “best exercise for X” questions because they usually get asked by someone that doesn’t understand that there is a whole process that involves

Exercises For Abdominals

ChrisR — Tue, 01 Jul 2008 02:21:24 +0000

Get a six pack in time for your Hawaii vacation! Any personal trainer can show you a few fancy ab exercises but if you really want to get a 6 pack or even just a little more definition in your midsection, then you had better read the text before trying the routine below. When I first started my