Are you wasting time in the gym?
March 15, 2009
I was having a conversation the other day with one of my Hawaii personal training clients. Next month, she’s trying out to be a cheerleader for an NFL football team. She’s worked with a few different personal trainers in the past and she’s been to many different gyms. The gym
I’m back in Hawaii!
March 3, 2009
First of all, I’d like to welcome my new readers from Hawaii, and elsewhere to my personal training blog and email list. ALOHA! I’ve had a sort of writer’s block for a little while now and it’s time to end that. I took a vacation right after I wrote my last blog post
The Little Thing in Your Head That’s Keeping You Fat
February 25, 2009
By Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb
The 2 Pounds Per Week Rule and How to Burn Fat Faster
February 22, 2009
By Tom Venuto www.BurnTheFat.com Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to
230 lbs vs 165 lbs and The Bigger Picture
January 26, 2009
230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s
Got resolutions? Then get this…
January 5, 2009
First off–Happy New Year to all my Hawaii personal training clients, personal training email list, and blog readers. I hope your 2008 was as great as mine and that your 2009 is even better. Time goes by so fast! How are you going to make 2009 the best year you’ve ever had? Keep
Your Fitness Future Foretold: 20 Predictions for the New Year
January 4, 2009
Check out this New Year’s article from my partner Tom Venuto. Tom is better writer than I am and I am so grateful that he lets me share all this awesome content with you on my site. Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto www.BurnTheFat.com Happy New
Mele Kalikimaka from Chris Ranes Personal Training
December 22, 2008
There’s no snow, or ice over here in Hawaii, but I definitely know it’s the holiday season. This December has been busier than ever for me. I’ve had much of the normal holiday craziness as the rest of you have probably had. My Mom flew into town and we had dinner together on
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)
December 22, 2008
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s
My Holiday Fitness Challenge to You
December 11, 2008
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just
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