Site Archives
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- Forgive me?
- Back to kicking butt and taking names
- My first youtube video–Check it out!
- “OPERATION MOTIVATION” ends tonight?
- The Ultimate Fitness Motivation QUIZ?
- Can you exercise off bad eating?
- The secret to losing body fat
- This video made me LOL!
- FDA Warns Consumers to Stop Using Hydroxycut Products
- 8 Reasons Why You Keep Falling Off The Diet Wagon
- Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone
- Why Some People Quit And Some People NEVER Give Up
- Are you wasting time in the gym?
- I’m back in Hawaii!
- The Little Thing in Your Head That’s Keeping You Fat
- The 2 Pounds Per Week Rule and How to Burn Fat Faster
- 230 lbs vs 165 lbs and The Bigger Picture
- Got resolutions? Then get this…
- Your Fitness Future Foretold: 20 Predictions for the New Year
- Mele Kalikimaka from Chris Ranes Personal Training
- How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)
- My Holiday Fitness Challenge to You
- I can’t believe I ate the WHOLE turkey!
- The Why’s and How’s of Losing Body Fat
- Foods That Burn Fat: The Top 10 Lists
- Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good
- Wu Long Tea (oolong tea): Does it really help you lose weight?
- The Barack Obama Workout
- Hey Hawaii, Did You Get My Email?
- When All Else Fails–Take Care of Yourself
- Fat Burners: The Unadulterated Truth
- Steady State Cardio 5 X More Effective Than HIIT????
- Health And Fitness Is Not A 12-Week Program
- Check Out Joyce’s Fitness With Chris
- Stretches For Your Lower Body
- A New Mom And A New Fitness Program
- 3 Recession Proof Workout Moves
- Why The **Bleep** Do We Need To Exercise Anyway?
- Together Everyone Achieves More
- K1, Taking Initiative, and a Free Workout
- Stretches For Your Upper Body
- Inspirational Quote of the Day
- Hawaii Moms Taking Action
- My Favorite Cardio Exercise
- Biggest Loser Contest Results
- Are You Calling Me Fat?
- What Are You Waiting For?
- Inspirational Quote of the Day
- Biggest Loser Contest–2 More Weeks
- Exercises For Abdominals
- What Is A Workout?
- My Dad Walked The Talk
- An Angry Reader?
- Learn From Their Mistakes
- How to Get Everything You Want in Life
- A healthy 1,200 calorie smoothie?
- Meal Frequency and Fat Loss
- Step Zero
- Sucker-Free Personal Training
- Fat Loss Food List
- Stretches For Your Lower Back
- Biggest Loser Contest @ Punahou Fitness & Spa
- The First Law of Fat Loss
- Exercise of the Week
- Exercise of the Week
- Craigslist and Personal Training Clients
- Inspirational Quote of the Day
- Are You Ready to Donate Your Fat Pants?
- Check Yo’ Self
- Laughing is good for you.
- Inspirational Quote of the Day
- How Often Do You Check The Scale?
- The Biggest Lie In Fitness
- New Gym On Oahu
- “Gee, Brain, what are we going to do tonight?”
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