Forgive me?

My posting here has been infrequent lately, but I hope you won’t hold it against me. And while my blog has been quiet, my Hawaii personal training, and group training clients have been making some serious NOISE!!! The good kind, of course. Bear with me as some of these updates are a bit

Back to kicking butt and taking names

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS

My first youtube video–Check it out!

Hi, I hope you’re doing good. It took me a little while to figure out how to use my video editing program (I suck at computers) but I think I’ve finally got it figured out. The video I made is down at the bottom of this post. I’m totally stoked about it! It’s the first

“OPERATION MOTIVATION” ends tonight?

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “Operation Motivation: secrets of getting and staying motivated for life” in 7 lessons (ebooks and PDF reports), for f-r-e-e

The Ultimate Fitness Motivation QUIZ?

Out of all the quizzes you’ve ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident – even out of clothes – then this is one  quiz you’ll want to take right now… and consider

Can you exercise off bad eating?

Yeah, I’m way behind on blogging. I know. This is a short one to let you know that I’m coming back and also to let you know some very serious truth if you’re trying to lose body fat. Some people might not want to hear this but I’m gonna get straight to the point because if

The secret to losing body fat

“Nothing splendid has ever been achieved, except by those who dared believe that something inside them was superior to circumstance.” Bruce Barton Judy, one of my Hawaii personal training clients, and a great friend, made the picture on the left for me after my motorcycle accident. I

This video made me LOL!

This video made me LOL! I hope it can do the same for you. When you spend a significant amount of time in a gym, you occasionally see some crazy stuff, people, and people doing crazy stuff. The funniest thing about the video below is: back when I worked as a personal trainer down on the beach in

FDA Warns Consumers to Stop Using Hydroxycut Products

The U.S. Food and Drug Administration is warning consumers to immediately stop using Hydroxycut products by Iovate Health Sciences Inc., of Oakville, Ontario and distributed by Iovate Health Sciences USA Inc. of Blasdell, N.Y. Some Hydroxycut products are associated with a number of serious

8 Reasons Why You Keep Falling Off The Diet Wagon

By Tom Venuto www.BurnTheFat.com Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: According to a study

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