Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL!
July 20, 2010
Our last workshop at Hawaii Kettlebell went really, really well. In case you missed it, a hard working group of about 12 people that consisted of kettlebell/fitness enthusiasts & a few personal trainer’s walked though Hawaii Kettlebell’s doors with the goal of learning one
First look: My brand new private fitness training studio in Honolulu, Hawaii!
June 14, 2010
Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I
Forgive me?
February 21, 2010
My posting here has been infrequent lately, but I hope you won’t hold it against me. And while my blog has been quiet, my Hawaii personal training, and group training clients have been making some serious NOISE!!! The good kind, of course. Bear with me as some of these updates are a bit
Back to kicking butt and taking names
October 6, 2009
Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS
My first youtube video–Check it out!
August 10, 2009
Hi, I hope you’re doing good. It took me a little while to figure out how to use my video editing program (I suck at computers) but I think I’ve finally got it figured out. The video I made is down at the bottom of this post. I’m totally stoked about it! It’s the first
“OPERATION MOTIVATION” ends tonight?
July 17, 2009
This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “Operation Motivation: secrets of getting and staying motivated for life” in 7 lessons (ebooks and PDF reports), for f-r-e-e
The Ultimate Fitness Motivation QUIZ?
July 16, 2009
Out of all the quizzes you’ve ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident – even out of clothes – then this is one quiz you’ll want to take right now… and consider
Can you exercise off bad eating?
July 8, 2009
Yeah, I’m way behind on blogging. I know. This is a short one to let you know that I’m coming back and also to let you know some very serious truth if you’re trying to lose body fat. Some people might not want to hear this but I’m gonna get straight to the point because if
The secret to losing body fat
May 12, 2009
“Nothing splendid has ever been achieved, except by those who dared believe that something inside them was superior to circumstance.” Bruce Barton Judy, one of my Hawaii personal training clients, and a great friend, made the picture on the left for me after my motorcycle accident. I
This video made me LOL!
May 7, 2009
This video made me LOL! I hope it can do the same for you. When you spend a significant amount of time in a gym, you occasionally see some crazy stuff, people, and people doing crazy stuff. The funniest thing about the video below is: back when I worked as a personal trainer down on the beach in
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