Articles

Personal Training Fat Loss Articles

The First Law of Fat Loss

by Chris Ranes

Certified Personal Trainer, Certified Kettlebell Teacher

The Why’s and How’s of Losing Body Fat

by Chris Ranes, CPT, CKT

Why The **Bleep** Do We Need To Exercise Anyway?

by Chris Ranes, CPT, CKT

Why Some People Quit And Some People NEVER Give Up

by Tom Venuto, Certified Personal Trainer, Certified Strength & Conditioning Specialist

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

by Tom Venuto, CPT, CSCS

The Little Thing in Your Head That’s Keeping You Fat

by Tom Venuto, CPT, CSCS

The 2 Pounds Per Week Rule and How to Burn Fat Faster

by Tom Venuto, CPT, CSCS

Fat Burners: The Unadulterated Truth

by Tom Venuto, CPT, CSCS

Foods That Burn Fat: The Top 10 Lists

by Tom Venuto, CPT, CSCS

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good

by Tom Venuto, CPT, CSCS

Health And Fitness Is Not A 12-Week Program

by Tom Venuto, CPT, CSCS

Steady State Cardio 5 X More Effective Than HIIT????

by Tom Venuto, CPT, CSCS

Wu Long Tea (oolong tea): Does it really help you lose weight?

by Tom Venuto, CPT, CSCS

Personal Training Holiday Fat Loss Articles

My Holiday Fitness Challenge To You

by Tom Venuto, CPT, CSCS

How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge!
(A Holiday Survival Guide)

by Tom Venuto, CPT, CSCS