Looking for a Personal Trainer in Honolulu?

June 28, 2013 · Print This Article

Looking for a personal trainer in Honolulu? You’ve come to the right place…sort of. Head over to our new personal training website at http://fitnessranes.com. You will find updated information on all the different training programs we offer including 1 on 1 private training where we devote ALL of our resources entirely to you. Find out more about our semi-private training where you get a personalized fitness program, but take advantage of the energy of a group session since you’re sharing your personal trainer with up to 2 other people. Plus, you’ll save a little bit of dough in the process. You will also see pictures, video, and information on our bootcamp fitness classes. Our bootcamps are seriously FUN! If you’ve never been before, WHAT ARE YOU WAITING FOR?!? Come try it out for FREE! Yes, I said try it for free. You’d have to be crazy not to come try it!

group fitness

Our group Metabolic Bootcamp Training classes are unlike anything you’ve ever done before. On any given day, we use a combination of bodyweight exercises, plyometrics, agility drills, kettlebells, sandbags, battling ropes, TRX, sledgehammers, Jacobs Ladder, Versaclimber, Concept 2 SkiErg, Concept 2 Rower, sled training, and lots more! It’s challenging, but we’ll teach you how to do everything safely, and let you dictate the pace (at least while you’re getting started ;)).

Sometimes we post up short video clips of training on our Facebook page. if you haven’t connected with us on social media yet,  we’d be really stoked if you “Liked” our page on Facebook so we can stay in touch. http://facebook.com/FitnessRanes. Oh, and yes, I have an Instagram account where I post up pictures, and now video’s too! My username is ChrisRanes (original, huh?). Should give the warning on this one though–it’s my personal account so there isn’t just pictures of workout, and personal trainer stuff. I’m kinda crazy and who knows what you might see.

pau hana time is the best time

Along with all the updated information on our current personal training program offerings, we’ve put up a bunch of new Before & After pictures of some of our Honolulu personal training clients, including men, women, athletes, and seniors. We have a LOT! You could be next! Visit our new website at and give us a call to stop by and visit us.


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