I’m GIVING AWAY kettlebell training again!

September 28, 2010 · Print This Article

I’m sponsoring another FREE workshop for the Oahu Kettlebells meetup.com group.

This meet up is for people that have already attended one of our previous Introduction to Kettlebells workshops. If you haven’t made it to one of our Intro workshops yet, don’t worry! I will be doing many more Introductory workshops in the very near future. If you’re not signed up for my mailing list, get on it so you know when these workshops are happening!

Can you guess where we're snatching kettlebells in this picture?

These meet-ups have been totally FREE so far, and I’m having a great time introducing people on Oahu to the proper use of kettlebells. We use kettlebells in my Hawaii personal training studio every single day, and all of my personal training clients from beginner to Pro-athlete has put their hands on kettlebells at some point during their training with me.

Go here to sign up for the next kettlebell meet up: Oahu Kettlebells

Here’s the info on the next meet-up…

Kettlebell 2.0 @ Hawaii Kettlebell

I hope you’ve been practicing what you learned in Intro to Kettlebells: you will need those skills as a prerequisite to Kettlebell 2.0.

In Kettlebell 2.0, we continue our journey to strength & fitness with the most versatile training tool on the planet: KETTLEBELLS.

Kettlebells are an incredibly powerful functional strength & fat loss tool that lends itself greatly to improved movement mechanics, increased flexibility/mobility, and so much more!

Just in case you missed the reviews that some of our members posted, here’s what they’re saying about our previous meet-ups at Hawaii Kettlebell…

“Learned a lot and not to mention a great workout that did not put (bad) stress on my body.”

“Went in with the expectation that we’d be doing arm exercises, but realized we were totally mistaken. That was an amazing full body workout. We couldn’t believe how much you can get from using a kettlebell.”

“I’d never done a kettlebell workout before and this was an eyeopener. More challenging than I ever thought.”

“Awesome meet up! Very informative.”

…and to think that reviews like these came from just an introductory lesson!!!

If you thought Intro to Kettlebells was good, let me tell ya’–YOU AIN’T SEEN NOTHIN’ YET!

This is sure to be a fun, exciting, informative, heart-pumping, butt-kicking kettlebell “instructional”!

You will need to bring:

  • Towel
  • Water to drink
  • Wristband/Sweatband to protect the back of your wrist (trust me, you’ll definitely want to bring this)
  • Big smile
  • Positive energy & attitude

Kettlebells will be available for you to use, but you may bring your own kettlebell if you wish. Just no try switch to betta’ kine kettlebell when you leave, ah! 😉

Hope to see you at 3pm on Saturday for Kettlebell 2.0 at Hawaii Kettlebell!

Aloha!

Chris Ranes
IKFF Certified Kettlebell Teacher/Certified Personal Trainer
www.hawaiikettlebell.com
Facebook Page: http://www.facebook.com/chrisranes01

P.S. If you’re looking for that link to sign up for our Kettlebell 2.0 workshop, it’s here: http://www.meetup.com/Oahu-Kettlebells/calendar/14920099/

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