230 lbs vs 165 lbs and The Bigger Picture

January 26, 2009

230 lbs vs 165 lbs You could say it has been a bit crazy for this Hawaii personal trainer these past few weeks. A couple weeks ago, a lady rear ended my car pretty hard. Unfortunately, my car is not drivable so I’ve been walking and skateboarding everywhere I need to go. Yeah, it’s

Got resolutions? Then get this…

January 5, 2009

First off–Happy New Year to all my Hawaii personal training clients, personal training email list, and blog readers.  I hope your 2008 was as great as mine and that your 2009 is even better. Time goes by so fast! How are you going to make 2009 the best year you’ve ever had? Keep

Your Fitness Future Foretold: 20 Predictions for the New Year

January 4, 2009

Check out this New Year’s article from my partner Tom Venuto. Tom is better writer than I am and I am so grateful that he lets me share all this awesome content with you on my site. Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto www.BurnTheFat.com Happy New