When All Else Fails–Take Care of Yourself

October 19, 2008

Lucky we live Hawaii. Hawaii is such a beautiful place. Even in beautiful places, bad things happen to good people. I’ve been a Personal Fitness Trainer here in Honolulu, Hawaii for well over 6 years now and let me tell you–I hear all kinds of crazy stories from all kinds of

Fat Burners: The Unadulterated Truth

October 9, 2008

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret

Steady State Cardio 5 X More Effective Than HIIT????

October 5, 2008

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it

Health And Fitness Is Not A 12-Week Program

October 2, 2008

Health And Fitness Is Not A 12-Week Program By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out