Check Out Joyce’s Fitness With Chris

What can you accomplish in one month’s time? How much of a change can you really make in 30 days? When I’m interviewing potential clients, I’m looking for a few traits in a person to make sure that my personal training program is right for them. I don’t just take

Stretches For Your Lower Body

These are some basic stretches for your lower body. Exercise Description: Standing quad stretch Classification: Flexibility (Quads) Instructions: 1. Standing with a shoulder width stance and hang onto an object for support. 2. Bring one foot up and grab with your hand. 3. Pull your foot up

A New Mom And A New Fitness Program

Congrats Lorna! I’d like to send out a congratulations to Lorna (and Sonny!) on the birth of their first beautiful daughter: Illiana Kaleilani Velez 7.1lb 20″ born August 26, 2008. Sonny and Lorna are such great people. I know they are going to make absolutely wonderful parents.