Biggest Loser Contest Results

July 25, 2008 · Print This Article

Sorry for the lack of updates guys/gals.

This past week has been super busy; I turned 27 this past Saturday, I had about 4 out of town guests, my Mom came over from the Big Island for a day. I’m working on a really big business deal (I’ll tell you about it if/when it goes through), training clients, getting Billy Hall ready for his fight in K1 on August 9, and The Boys & Girls Club recently asked me to help out with their teens. I’m really excited to have the chance to be able to make a difference in the lives of Hawaii’s youth.

I’ve also recently started training a very promising up and coming Mixed Martial Arts athlete; 20 year old- Van Shiroma. The kid can really move!

Here’s Van doing a push up with body rotation, and the other is Billy & Van working out together performing one of my favorite exercises; kettlebell swings.

Aside from all that, I’m still hitting the pool for my concentrated rehab 3-4 times per week and getting my own workouts in at the gym 4-5 times each week. I’m trying my best to make time for all this stuff and get some updates here as well.

Anyway, here’s a little update on my body fat loss contest.

I had more than 75 entries at the start of my Biggest Loser Contest.

Less than half that amount (24) came back and got remeasured at the end of the contest.

10 people lost more than 1 lb of body fat.

Half of those 10 that lost more than 1 lb of fat were personal training clients of mine.

8 people stayed within +/- 1 lb of the body fat mass they started at.

The 6 others which I measured saw their fat mass increase by more than 1 lb.

Lorae Quiroz

My contest winner was one of my personal training clients–Lorae Quiroz. Great work Lorae!

Thank you for reading. Remember that wellness, fitness and feeling good isn’t a destination, it’s a life long journey. Stay on track and enjoy the journey. Don’t ever give up. Make things happen instead of watching them happen. You’ll feel like a million bucks.

Results of my Biggest Loser Contest are below.

Be Your Best,

Chris

NAME BEFORE AFTER
% Body fat x Weight = lbs of Body Fat
Chris Ranes 23.5% x 187 = 43.94 lbs BF 16.1% x 167 = 26.88 lbs BF
****I am the trainer that ran the contest****
CHRIS LOST 20 lbs TOTAL WEIGHT LOST 17.06 lbs of FAT
Lorae Quiroz 30.4% x 148 = 44.99 lbs BF 21.5% x 139 = 29.88 lbs BF
****Chris’ Personal Training Client****
LORAE LOST 9 lbs TOTAL WEIGHT LOST 15.11 lbs of FAT
LORAE WINS $50 CASH AND $50 GIFT CERTIFICATE
FOR MASSAGE WITH KAORU
Sacha Silva 38% x 169 = 64.22 lbs BF 34.5% x 159 = 54.85 lbs BF
****Chris’ Personal Training Client****
SACHA LOST 10 lbs TOTAL WEIGHT LOST 9.37 lbs of FAT
F. Lopez 24.5% x 171 = 41.89 lbs BF 20% x 163 = 32.6 lbs BF
F. LOPEZ LOST 8 LBS TOTAL WEIGHT LOST 9.29 lbs of FAT
Kaoru Takagi 19.5% x 120 = 26.5 lbs BF 17.2% x 115 = 19.78 lbs BF
****Chris’ Personal Training Client****
KAORU LOST 5 lbs TOTAL WEIGHT LOST 6.72 lbs of FAT
Aaron Quiroz 25% x 222 = 55.5 lbs BF 22% x 224 = 49.29 lbs BF
****Chris’ Personal Training Client****
AARON GAINED 2 lbs TOTAL WEIGHT LOST 6.22 lbs of FAT
T. Lam 32.5% x 129 = 41.92 lbs BF 28.4% x 126 = 35.78 lbs BF
T. LAM LOST 3 LBS TOTAL WEIGHT LOST 6.14 LBS of FAT
A. Anderson 33.6% x 133 = 44.7 lbs BF 30.9% x 131 = 40.5 lbs BF
A. ANDERSON LOST 2 lbs TOTAL WEIGHT LOST 4.2 LBS of FAT
Liza Pope 32.75% x 113.5 = 37 lbs BF 30% x 112 = 33.6 lbs BF
****Chris’ Personal Training Client****
LIZA LOST 1.5 lbs TOTAL WEIGHT LOST 3.4 lbs of FAT
K. Kim 19% x 177 = 33.6 lbs BF 17% x 177 = 30.97 lbs BF
K. KIM STAYED THE SAME WEIGHT LOST 2.63 lbs OF FAT
L. Capps 32.5% x 121.5 = 39 lbs BF 30.25% x 122 = 36.9 lbs BF
L. CAPPS GAINED .5 lbs TOTAL WEIGHT LOST 2.1 LBS OF FAT
N. Kim 22% x 190 = 41.8 lbs BF 21.7% x 188.5 = 40.9 lbs BF
N. KIM LOST 1.5 lbs TOTAL WEIGHT LOST .9 lbs OF BODY FAT
L. Williams 30% x 161 = 48.3 lbs BF 30.9% x 156 = 48.2 lbs BF
L. WILLIAMS LOST 5 lbs TOTAL WEIGHT LOST .1 lb OF BODY FAT

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