Hawaii Moms Taking Action

July 31, 2008

A lot of people think about getting into shape. A small percentage of people do something about it. An even smaller percentage of those people will actually see change/results and stick with it. It’s sad, but true. It’s in our nature to procrastinate. It’s in our nature to quit

My Favorite Cardio Exercise

July 27, 2008

One question I get asked a lot is, what is the best cardio exercise to do for losing body fat? I usually don’t like to answer these “best exercise for X” questions because they usually get asked by someone that doesn’t understand that there is a whole process that involves

Biggest Loser Contest Results

July 25, 2008

Sorry for the lack of updates guys/gals. This past week has been super busy; I turned 27 this past Saturday, I had about 4 out of town guests, my Mom came over from the Big Island for a day. I’m working on a really big business deal (I’ll tell you about it if/when it goes through),

Are You Calling Me Fat?

July 15, 2008

It’s the last few days of my Biggest Loser Contest. I spent a few hours yesterday and today offering a part of my personal training services for free. I was performing body composition (body fat) tests for the members at Punahou Fitness & Spa here in Honolulu. I’ve also done this

What Are You Waiting For?

July 7, 2008

You probably already know this since you’re at my site reading my blog– I’m a personal trainer. Whenever that, “So what do you do?” question comes up, I always get basically the same questions. “How do I lose weight”, “How do I tone this?”,

Inspirational Quote of the Day

July 2, 2008

Seek out inspiration each and every day. Set realistic goals, and take the necessary steps to achieve the goals you have set for yourself. Surround yourself with people that motivate you to be better. Our mind is the biggest obstacle we face and it is also the most powerful weapon that we

Biggest Loser Contest–2 More Weeks

July 1, 2008

ATTENTION Biggest Loser Contest PARTICIPANTS How much progress have you made towards your goal? You have just 2 more weeks to lose as much body fat as you can. Get your final measurement Monday July 14 3pm-5pm, or Tuesday July 15 3:30-5:30. Be The Biggest Loser And You Could Win $200! Sponsored