A healthy 1,200 calorie smoothie?

May 20, 2008 · Print This Article

There’s tons of articles, opinions, and information out there. Very often, it can be difficult for people to separate the useful information from the marketing crap. The reality is, most companies out there don’t want to help you, they want your money.

In this blog, we learn how the human body really works so you will be able to tell the difference between the useful information out there and the crap.

If we want to improve at something, we must constantly educate and arm ourselves with knowledge so we can make well informed decisions.

I came across a good article in the headlines on my yahoo homepage today that I thought I’d share with you. It’s extremely rare to see a genuinely good article for fat loss/weight loss in the media, especially the headlines.

The article is America’s Unhealthiest Drinks Exposed.


If you have any confusion about what a calorie is and how it affects your waistline, read my article “The First Law of Fat Loss. You’ll understand even better why a 1,200 calorie Jamba Juice Power Smoothie is a bad thing.

Be Your Best,



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