http://www.myfitnesswithchris.com/2008/05/12/meal-frequency-and-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=meal-frequency-and-fat-loss High Performance Personal Training Services in Hawaii, Personal Fitness Training For People That Demand Results. Wed, 07 Sep 2011 14:43:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.myfitnesswithchris.com/2008/05/12/meal-frequency-and-fat-loss/comment-page-1/#comment-21 gwen Tue, 13 May 2008 23:02:27 +0000 http://www.myfitnesswithchris.com/?p=47#comment-21 Eating at 3-hour intervals must help do the trick! I happen to talk to someone just yesterday who went from over 200 pounds to 185. He advised me to eat frequently when I mentioned that I wanted to loose body fat. I asked if he ate every 3 hours and he said “yes” and told me that I should limit carbohydrates to breakfast and after work-outs only. I asked him don’t you get irritable limiting carbohydrates that way (because I do)and he agreed. I think that's the reason he carries a power bar type snack with him. I also asked him what time he stops eating for the day and he said around 8:00 p.m.—that would work for me based on my doctor’s advice. Eating at 3-hour intervals must help do the trick!
I happen to talk to someone just yesterday who went from over 200 pounds to 185. He advised me to eat frequently when I mentioned that I wanted to loose body fat. I asked if he ate every 3 hours and he said “yes” and told me that I should limit carbohydrates to breakfast and after work-outs only. I asked him don’t you get irritable limiting carbohydrates that way (because I do)and he agreed. I think that’s the reason he carries a power bar type snack with him. I also asked him what time he stops eating for the day and he said around 8:00 p.m.—that would work for me based on my doctor’s advice.

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