Fat Loss Food List

April 24, 2008

If you’re trying to lose body fat, you probably know you can’t do it by eating junk all the time. You’ve gotta eat the right food, at the right time, in the right amount.

Here’s a list of the good stuff.

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Stretches For Your Lower Back

April 17, 2008

I spend every day changing peoples bodies and lives. I love to help those that want to be helped.

Help me help people. If you know someone that would benefit from the information on my site, or my personal training services, please tell them about my site. Consider it your good deed for the day.

Eliminating lower back pain takes a combination of strengthening and stretching. Here’s a few stretches from my online personal training library for your lower back.

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Biggest Loser Contest @ Punahou Fitness & Spa

April 10, 2008

Summer Is Almost Here! Be The Biggest Loser And You Could Win $200! Participate in the Punahou Fitness & Spa’s very own Biggest Loser Contest and you could lose a lot of body fat, get your body ready for the beach in time for summer, and get paid to do it. Sponsored by

The First Law of Fat Loss

April 8, 2008

I have great news for you. We live on earth and in our quest for lean, toned bodies, we are governed by the same laws of science that apply to everything else on this planet. By visiting this site and keeping up with my blog, you will learn about many of the myths of fat loss; you will learn some concepts that you must know if your goal is to lose fat, have a six pack, or to get lean, and toned. I will try to keep it as simple as possible using scientific terminology only when absolutely necessary.

Just what is “tone” ? What does it mean to have “tone” ? Most people that I know of point at their triceps, stomach, and inner thighs and say they just want exercises to “tone” these areas. It can be a very misleading word. You can work that muscle out all you want, but if you don’t decrease the layer of fat that’s covering that muscle, you won’t see any of this elusive “tone” that everybody wants.

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Exercise of the Week

April 2, 2008

The new Exercise of the Week is one that I use with many of my clientèle at the beginning stages of a workout program. Use the opposite arm opposite leg raise to strengthen your lower back, and improve balance. Practice maintaining core activation and developing a proper breathing pattern